Sunday, February 19, 2012
Cardiovascular disease could be the leading cause of death in the usa. Almost 2,000 Americans die of cardiovascular disease everyday. That may be one death every 44 seconds. The good thing is how the mortality from heart problems may be steadily decreasing. Unfortunately, cardiovascular disease still causes sudden death and many people die before even reaching a healthcare facility.
The heart holds an exclusive set up our collective psyche also. Of course the heart is synonymous with love. It has several associations, too. Here are just a few examples:
-have a heart - be merciful
-change of heart - convince you
-to recognise something by memory - memorize something
-broken heart - to lose love
-heartfelt - deeply felt
-have your heart inside the right place - to become kind
-cry your heart out - to grieve
-heavy heart - sadness
-have your heart set on - to want something badly
Certainly no other bodily organ elicits this type of response. When was the past time you needed huge pancreas?
Wednesday, January 25, 2012
While making a blog or article we often need to enter the graphics of a program or a display screen.
To take a screen shots actually can be done easily, without having to install any software at first.
The key to all this shooting process is the PrtSc key AKA Print Screen button.
Here is an example of how to take existing images on your computer screen.
Select a specify display you want to save.
Adjust the position and shape of the display you like, both size and position of the image.
For example, we will take pictures of this desktop screen
Use the PrtSc button
Press the PrtSc to take the entire image display screen or, -
Press alt + PrtSc to capture the screen display is currently active.
Open the Image Editor
By default, when you use Microsoft Windows then it will be included a program called Paint, that you can use to store a pictures.
Usually the program is located in the Start Menu Programs Accessories Paint.
Click paste or press ctrl + V to perform the insertion of images in an image editor.
Save the image
Give the file name and save your images in accordance with the results you want.
For Paint program in Windows 7, will be offered in the form of PNG format
For XP I think it was offered in the form of BMP format
For the JPEG format will generally result in smaller file sizes.
You can combine or improvise a way to take screen shots of this so it looks more beautiful, for example by using tools such as Corel Draw, Adobe Photoshop or even Microsoft Word.
Posted by Joe at 5:39 PM
For users of Windows operating system, especially for a system administrator or people who still remember experimenting with this.
System restore point is not a new thing on the operating system Windows 7
It was introduced by Microsoft since the launch of Windows ME to the public.
System restore points allow an administrator to restore windows system (windows restore) to the the original state without losing data and some of the settings you have done.
System restore can be used if on a windows operating system encountered a problem and cause the windows running unstable.
How to create a System Restore Point in Windows 7?
It is recommended to users windows operating system to create a restore point before doing a lot of changes in the system.
You can make it after install windows or make it after adding a standard program on windows.
To make it, please follow the steps below:
Click Start, point the mouse on the Computer. Right-click Computer and select Properties.
On System Properties window. Click the Create button.
Give a name you like. We suggest give according to the state system on your computer because it will be easy to remember it later.
After that, click the Create button.
Wait until windows gathering information on your computer and create a system restore point.
Now you have made a system restore point for your windows 7.
You can use it any time to restore the original state if your windows 7 have problems.
Posted by Joe at 3:44 PM
If you feel the early symptoms of heart disease or had suffered a mild heart attack, do not ignore it.
You desperately need early treatment by trained medical personnel.
This can save the heart from further damage and even be able to avoid more fatal consequences such as death.
But if heart attack symptoms begin to occur, it is important to seek immediate medical help.
The risk of death from heart attack is within one hour after the heart attack.
Rapid and appropriate treatment of the medical team can save heart muscle from damage that can not be repaired.
The more heart muscle is saved, the more effective will the heart pumping again after the attack.
Do not put off getting medical help because of fear is considered absurd.
If the blockage has occurred, medical action is generally taken with the installation of catheterization and the rings that keep coronary arteries are not clogged.
However, there may be blockages in other arteries.
As for some way to prevent heart disease:
Avoid foods that contain lots of fat or high cholesterol.
Seafood contains high cholesterol which can harm the heart.
Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or baking.
Wherever possible, the food products we eat low-fat or no fat.
Choose milk, cheese, butter or other foods low in fat.
Fry using olive oil has a little fat so it can be an option if the need to process food by frying.
In addition to avoiding fatty foods, avoid foods with too high sugar content such as soft drinks.
Do not consume tertalu many carbohydrates, because in the body, carbohydrates are broken down into fat.
In contrast, consumption of oats or wheat which can help keep the heart healthy.
Keep your diet is not excessive to avoid obesity, because someone who has a waist circumference greater than 80 cm, greater risk of developing this disease.
Cigarette smoking is not good for heart health, then immediately stop this practice in order to stay healthy heart.
Stress is very difficult to avoid when living in big cities like Jakarta is known for its congestion and preoccupations.
When a person experiences stress, the body will release cortisol, a hormone that causes blood vessels become stiff.
Hormone norepinephrine to produce the body when suffering from stress, which may increase blood pressure.
So, very good if you avoid the stress either at work or at home.
Problem of hypertension or high blood pressure can also cause heart disease.
Hypertension can injure the arterial wall and allows the channel to enter the arteries of LDL cholesterol and increase the accumulation of plaque.
Overweight or obese increases high blood pressure and abnormal fat.
Avoiding or treating obesity or obesity is the main way to avoid diabetes.
Diabetes accelerates coronary heart disease and increased risk of heart attack.
You can do sports activities such as walking, brisk walking, or jogging.
Sports activities are competitive and not too much work to strengthen the heart and blood circulation throughout the body.
Consumption of antioxidants
Air pollution, motor vehicle fumes or smoke created the emergence of free radicals in the body.
Free radicals can cause ulcers or deposits in blood vessels that can cause blockage.
To remove the content of free radicals in the body, the need for antioxidants that will catch and throw.
Antioxidants can be obtained from a variety of fruits and vegetables.
One of the parents or siblings had heart attacks before age 60 have a greater risk of suffering from this disease.
Therefore, if you have relatives who have had heart attacks.
You should be more careful in keeping the diet and lifestyle you can support a healthy heart.
Posted by Joe at 11:12 AM
In today's modern world, technology has a very important role in our lives, but He also has many side effects,
but behind all that technology also allows us to work faster, smarter.
The downside is that we can get carried away by advanced technology.
Sometimes we try to cram too many things in our lives that cause stress and anxiety that can damage our health.
Maintaining Health and always Thinking Positive
In a fast paced world today, everyone needs to work extra hard to keep up with the demands of life.
However, do not be too carried away by your work. Career is important, but health is the most precious thing in your life.
You must be healthy to be productive in your work. Without health, everything will be destroyed!
We must always do something productive. However, care for themselves in the end the most productive thing you can do.
Regular exercise to prevent Stress
Exercise can help to relieve stress, you can walk in the park and enjoy the fresh air around your home.
We know that we all have very busy work schedule every day.
But we can not ignore sports because our bodies need.
You will feel much healthier and more productive at work if you exercise regularly.
People who take the time to exercise regularly will have lower stress levels.
Also, remember to rest / sleep, at least 6-8 hours in a day and reduce the time to do something at night.
Do not Complain
If you think we are in need then look at the people whose lives are under us, then we will feel that so many of His blessings we have received.
Self-reflection is very important in life. This allows us to have a better perspective in life.
When you reflect on your life, and concentrate on your life, you will be more likely to actually enjoy your life.
It's easy to let life pass you by, If you do not take time to reflect on it, then you will not be able to evaluate your life's journey
Learn To Handle Stress
Like it or not, stress is part of our lives!
However, the important thing here is your ability to monitor the amount of stress you experience and prevent it.
Therefore, it is very important that you learn how to deal with stress effectively.
Do what you can do to relieve your stress in a healthy way.
Avoid using drugs.
Focus on natural things such as worship and prayer. As long as you do that then peace will always be with you with a positive attitude.
If you are using and apply the tips above then I'm sure you will be away from stress and always Thinking Positive.
Posted by Joe at 11:09 AM
Zipping the file creates a compressed version of a much smaller file than the original file.
Version of the zip file has a file extension "Zip"
For example, if you zip a document whose size is 6.5 MB then after you zip, the file will be smaller in size to around 2.5 MB.
The file type is reduced as a result of zipping are text-oriented file types, such as txt, .. Doc,. Xls, and graphics files that use non-compressed files like. Bmp.
Some image files, like jpg and gif files, it uses compression, so the file size for zipping only reduced slightly.
Also, a Word document full of graphics files is much reduced as much as the documents are mostly text.
Once installed, many zip utilities integrate with Windows Explorer in Microsoft Windows XP so that when you right click a file,
zip commands are available on the shortcut menu.
To create the file. Zip, right click the file that you want to Zip and then click on the shortcut menu commands, such as Add to Zip file or Add to Archive
Often the zip utility shortcut menu also includes a command such as Configure or Options to access the zip utility's option settings.
To unzip the file, right-click the file, and then click Extract on the shortcut menu. you can Extract the files in a folder or on the Desktop
Posted by Joe at 7:28 AM